Nutrition Workshop Series - Go Lean, Protein!

Program Type:

Classes and Workshops, Health & Wellness

Age Group:

Adults, Families
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About this event:

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Go Lean, Protein!

Discover how to choose protein sources that are lower in saturated fat and that make your body feel good and strong. Also, come explore making this yummy tofu BLT sandwich!

Sarah Curless is the SNAP-Ed Nutrition Educator at Cornell Cooperative Extension of Tompkins County and has an avid interest in food history, culture, and justice. She is especially interested in exploring how people around the world cook food, and how a varied and balanced diet impacts people as one of the many social determinants of health.

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