Nutrition Workshop Series - Add Some Spice to Your Life

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Adults, Families
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Program Description

About this event:

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Add Some Spice to Your Life

Learn about limiting added salt and sugar in foods by increasing spices. Find out about different spice and herb mixes, and try making them at home. Also, learn about making Curried Potatoes with Red Lentils!

Sarah Curless is the SNAP-Ed Nutrition Educator at Cornell Cooperative Extension of Tompkins County and has an avid interest in food history, culture, and justice. She is especially interested in exploring how people around the world cook food, and how a varied and balanced diet impacts people as one of the many social determinants of health.

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