This event is in the "Adults" group. Jun 1 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jun 1 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jun 8 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jun 8 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jun 15 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jun 15 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jun 22 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jun 22 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jun 29 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jun 29 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jul 6 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jul 6 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jul 13 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jul 13 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jul 20 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jul 20 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Jul 27 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Jul 27 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Aug 3 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Aug 3 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Aug 10 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Aug 10 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Aug 17 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Aug 17 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Aug 24 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Cancelled This event is in the "Adults" group. Aug 24 2022 Wed Cancelled Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: ***THIS SESSION HAS BEEN CANCELLED. SESSIONS WILL RESUME ON 9/28.*** This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our cap...
This event is in the "Adults" group. Aug 31 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Cancelled This event is in the "Adults" group. Aug 31 2022 Wed Cancelled Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: ***THIS SESSION HAS BEEN CANCELLED. SESSIONS WILL RESUME ON 9/28.*** This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our cap...
This event is in the "Adults" group. Sep 7 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Cancelled This event is in the "Adults" group. Sep 7 2022 Wed Cancelled Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: ***THIS SESSION HAS BEEN CANCELLED. SESSIONS WILL RESUME ON 9/28.*** This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our cap...
This event is in the "Adults" group. Sep 14 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Cancelled This event is in the "Adults" group. Sep 14 2022 Wed Cancelled Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: ***THIS SESSION HAS BEEN CANCELLED. SESSIONS WILL RESUME ON 9/28.*** This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our cap...
This event is in the "Adults" group. Sep 21 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Cancelled This event is in the "Adults" group. Sep 21 2022 Wed Cancelled Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: ***THIS SESSION HAS BEEN CANCELLED. SESSIONS WILL RESUME ON 9/28.*** This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our cap...
This event is in the "Adults" group. Sep 28 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Sep 28 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Oct 5 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Oct 5 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Oct 12 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Oct 12 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Oct 19 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Oct 19 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Oct 26 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Oct 26 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Nov 2 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Nov 2 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
This event is in the "Adults" group. Nov 9 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Nov 9 2022 Wed Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...