Day Calendar

Name: Virtual Mid-Day Mindfulness Meditation
Start: 2022-05-25T12:15:00-04:00
End: 2022-05-25T12:45:00-04:00
Location: Tompkins County Public Library

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Branches	Tompkins County Public Library
Rooms	Online
All Day
12:15pm	This event is in the "Adults" group. Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness, Offsite About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
12:30pm

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Virtual Mid-Day Mindfulness Meditation