Mid-Day Mindfulness Meditation
Program Type:Classes and Workshops
About this event:
Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, and emotions. Mindfulness practice has been touted as a means for reducing stress, improving attention, boosting the immune system, reducing emotional reactivity and promoting a general sense of health and well-being.
Salamone received extensive training from The Center for Mindfulness, Healthcare, and Society founded by Jon Kabat-Zinn at the University of Massachusetts Medical School and has been leading classes in Ithaca since 2007.