Program Type:Health & Wellness
About this event:
Gentle Yoga guides participants through a series of gentle poses that stretch and strengthen the body while calming the mind. This class is designed for all ages and levels of experience. Class also can be adapted for those that would prefer to use a chair. Please remember to bring your mat- we have a limited amount of loaner mats and they will be distributed on a first come, first serve basis.
Dan received his yoga certification from Yoga Farm Ithaca in 2021 and teaches at the YMCA of Ithaca & Tompkins County. He is also CPR/AED certified.