Name: Virtual Mid-Day Mindfulness Meditation
Start: 2023-10-18T12:15:00-04:00
End: 2023-10-18T12:45:00-04:00
Location: Tompkins County Public Library

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Time	Sun (10/15)	Tue (10/17)	Wed (10/18)
12 pm			This event is in the "Adults" group. Virtual Mid-Day Mindfulness Meditation 12:15pm - 12:45pm This event is in the "Adults" group. Library Branch: Tompkins County Public Library Room: Online Age Group: Adults Program Type: Classes and Workshops, Health & Wellness About this event:: This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...
1 pm	This event is in the "Adults" group. This event is in the "Families" group. This event is in the "Babies, Toddlers, & Preschoolers" group. This event is in the "Kids" group. This event is in the "Teens" group. Library Open 1:00pm - 5:00pm This event is in the "Adults" group. This event is in the "Families" group. This event is in the "Babies, Toddlers, & Preschoolers" group. This event is in the "Kids" group. This event is in the "Teens" group. Library Branch: Tompkins County Public Library Room: Library - Public Area and Stacks Age Group: Adults, Families, Babies, Toddlers, & Preschoolers, Kids, Teens
2 pm
3 pm		Finance & Personnel Committee 3:30pm - 4:30pm Library Branch: Tompkins County Public Library Room: Steiner Conference Room About this event:: If you are interesting in attending this committee meeting, please email Teresa Vadakin at tvadakin@tcpl.org for Zoom details. ...

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Virtual Mid-Day Mindfulness Meditation

Library Open

Finance & Personnel Committee