Virtual Mid-Day Mindfulness Meditation

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Age Group:

Adults

Program Description

About this event:

Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, and emotions. Mindfulness practice has been touted as a means for reducing stress, improving attention, boosting the immune system, reducing emotional reactivity and promoting a general sense of health and well-being.

Please arrive by 12:10. Sessions are open to all.
Join Zoom Meeting: https://zoom.us/j/742851468
Meeting ID: 742-851-468
Please sign in early, no later than 12:10, to make sure we can be connected. Anna will not be able to bring people in once the session begins at 12:15.

Salamone received extensive training from The Center for Mindfulness, Healthcare, and Society founded by Jon Kabat-Zinn at the University of Massachusetts Medical School and has been leading classes in Ithaca since 2007.

These sessions are free and open to the public.  For more information, visit www.annasalamone.com, orhttp://www.umassmed.edu/cfm/, or contact Teresa Vadakin at tvadakin@tcpl.org