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This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Snack Attack! Learn about ways to create healthy snacks, and how to pick healthier options at sit down and fast casual restaurants. Also, explor...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Healthy Drinks and Where to Find Them Explore which beverages are good for hydration, electrolytes, and more without adding on the sugar! Try ou...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Build Strong Bones Find out how to keep your bones healthy and strong, as well as how to maintain them through diet and exercise. Also, try maki...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Add Some Spice to Your Life Learn about limiting added salt and sugar in foods by increasing spices. Find out about different spice and herb mix...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Meals, stat! Experiment with making fast, one-pot, kid-friendly meals that are good for you too. Try making some Chili with a crockpot to save o...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Eating Healthy on a Budget Explore some tips and tricks to reduce food waste and to save money at the store. Also, try making Skillet Corn Chowd...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Get Moving! Learn about some new stretches and exercises to do that go hand in hand with eating well. Also, learn about making Southwestern Styl...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Food Life Hacks Find out about simple ways to introduce healthy eating into your lifestyle. Also, try making kid-friendly Superhero Shepherd’s P...
This event is in the "Adults" group.
This event is in the "Families" group.
Registration
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults, Families
Program Type: Classes and Workshops, Health & Wellness
Registration Required
Seats Remaining: Unlimited
About this event::
Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Changes that Feel Good Discuss goal setting when it comes to diet changes and learn how to switch things up, like learning how to make tofu “egg...