Upcoming Events

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Comfort Food Switch Ups.  Learn how to take some of your favorite comfort foods and put a healthy twist on them. Try it out with this recipe for Br...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Mindful Eating .  Explore how to slow down when it comes to eating and appreciating your food. Also, make this Tomato Bruschetta with us! Sarah ...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Rethink Your Drink.  Sugary drinks are hard on our bodies, and we will learn about why water and fruit drinks are the way to go. Also, explore how ...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Staying Active in the Finger Lakes.  Come learn about different trails and outdoor activity clubs and resources in this part of the country, as wel...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Different Nutrients and Where to Find Them.  Explore the world of nutrients with this class about what you can eat to support different types of he...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Foods to Cool You Down.  Learn about foods that will keep your home and your body cool, while still being quick, easy, and healthy. Also, cook alon...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Cooling Herbs and Spices .  Explore herbs that cool your body down, as well as other health benefits that they provide. Join us in making this Mass...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Happy Fourth!  Learn about more foods that keep you cool and continue celebrating the Fourth of July and barbecue season. Try making this Cowboy Sa...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Nature’s Bounty is Back.  Come learn about what produce is available throughout the spring, summer, and fall in Upstate New York. Also, try making ...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is A Peach of a Season.  Learn ways to prepare and freeze different seasonal vegetables in this class, as well as try some more peach recipes, such as...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Vegetables on Parade.  Expand your knowledge of local fruits and vegetables that are available this time of year, and where to get them for less mo...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Peary Thankful.  Explore more salads to make this time of year that use up those fresh veggies, as well as the nutrients and benefits that these ve...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Slaw Slaying.  Explore different slaws to make during this scorching time of year, as well as ways to start to use those root vegetables in the fal...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is Salads Galore!  Learn more about the versatility of salads and the nutritional benefits of tuna. Also, try making this Mediterranean Tuna Salad! ...

Join Sarah Grant Curless for a weekly nutrition informational session.  This week's topic is It’s Apple Time!  Celebrate the start of apple season by learning about the types of apples, ways to use them, and their history in the US. And lea...