This event is in the "Adults" group.
Virtual Mid-Day Mindfulness Meditation
12:15pm - 12:45pm
Library Branch: Tompkins County Public Library
Age Group: Adults
Program Type: Classes and Workshops, Health & Wellness
About this event::
This is a 30-minute meditation session led by Anna Salamone RN, LCSW, certified Mindfulness-Based Stress Reduction teacher. MBSR is a means for reducing stress, improving our capacity for attention, boosting the immune system, reducing emotional reac...