Name: Virtual Mid-Day Mindfulness Meditation
Start: 2020-12-30T12:15:00-05:00
End: 2020-12-30T12:45:00-05:00
Location: Tompkins County Public Library

(607) 272-4557

101 East Green Street

Ithaca, NY 14850

See map: Google Maps

Sun: 1:00pm-5:00pm

Mon-Thu: 9:00am-8:00pm

Fri: 9:00am-6:00pm

Sat: 10:00am-5:00pm

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Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm

Please note you are looking at an event that has already happened.

Library Branch: Tompkins County Public Library

Room: Online

Age Group: Adults

Program Type: Classes and Workshops, Offsite

About this event::

Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body, a...