About this event:
Dive deep into your spring swim training with Shane Eversfield.
Your passage through open water can begin now, as you start to train in the pool. Join Women Swimmin’ for Hospicare for this virtual workshop for anyone interested in deepening their enjoyment of their swimming practice. Shane Eversfield, Ithaca's gentle giant “swim guru", will share his insights and experiences on training body, heart and mind so that your swimmer’s journey is graceful, enjoyable and empowering. Shane will discuss how to use the constraints of pool swimming to improve stroke and breathing technique, to train for the distance, and share his experience on improving endurance.
Shane Eversfield, aka the “Zenman”, is an avid Triathlete, Total Immersion Swim Master Coach, and personal trainer at Island Health and Fitness. Over the years, Shane has become a beloved member of the Women Swimmin’ for Hospicare community and has helped many women train for their voyage across Cayuga Lake. Read more about Shane’s work here and watch him swim here.