Break for Books

12:00pm - 1:00pm
Please note you are looking at an event that has already happened.
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Online Chat
About this event::

Join us on Wednesdays from noon to 1 on Facebook for a lively discussion about what we're all reading!

Virtual Mid-Day Mindfulness Meditation

12:15pm - 12:45pm
Please note you are looking at an event that has already happened.
Library Branch: Tompkins County Public Library
Room: Online
Age Group: Adults
Program Type: Classes and Workshops, Offsite
About this event::

Facilitated by psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher Anna Salamone, RN, LCSW, these sessions will encourage participants to shift out of "automatic pilot" mode and observe the workings of the mind, body